Diabetes Is Not Incurable
Managing diabetes can feel like a never-ending battle with
diet, medication, and constant monitoring. But what if there were natural
alternatives to control diabetes without medication? The journey of a
72-year-old man who managed his diabetes for over 20 years and eventually
eliminated his reliance on medications offers valuable insights. Through
careful research and lifestyle adjustments, this individual found a way to
control his diabetes naturally. Here's his story, interspersed with
evidence-backed information, practical tips, and examples to help you take
control of your diabetes in a similar way.
1. Understanding the Role of the Liver in Diabetes
Management
Liver
Diabetes management starts with understanding the body,
particularly the role of the liver. The liver is responsible for controlling
glucose levels in the bloodstream, and for this individual, liver function
tests often revealed abnormalities. After a full-body CT scan, the issue of a
fatty liver was uncovered. This was the first clue that his diabetes could be
managed by addressing liver health.
The Impact of Fatty Liver on Blood Glucose: A fatty liver
impairs the body's ability to regulate glucose, contributing to insulin
resistance, a hallmark of type 2 diabetes. Research shows that addressing fatty
liver disease can significantly reduce blood glucose levels, thus reducing the
need for medication.
Example: Many people with type 2 diabetes have fatty liver
disease. By working on improving liver health through lifestyle changes, such
as reducing sugar intake and increasing physical activity, it's possible to see
a reduction in blood sugar levels, making diabetes more manageable.
2. Milk Thistle: A Natural Liver Cleanser
The first major breakthrough came when this individual
researched Milk Thistle, a powerful herb that has been used for centuries to
support liver health. Milk thistle helps cleanse and nourish the liver, aiding
in better glucose regulation. Within a few weeks of taking milk thistle, he
noticed his glucose levels dropping.
Scientific Support: Research backs up the benefits of milk
thistle. A study published in Phytomedicine
found that milk thistle extract improves liver function and reduces liver
damage in people with type 2 diabetes, which can have a positive impact on
glucose control.
Example: A middle-aged man with diabetes and elevated liver
enzymes started taking milk thistle daily. After two months, his liver enzyme
levels improved, and his blood glucose levels became easier to manage,
requiring less insulin.
3. B Vitamin Deficiency in Diabetics
Vitamin B Complex
Another significant discovery was the role of B vitamin
deficiency in diabetes. Because B vitamins are water-soluble, they are easily
flushed out of the body, leaving many diabetics deficient. This individual
started taking Benfotiamine, a form of vitamin B1 that is both water- and
fat-soluble, allowing for better storage and gradual release.
How B Vitamins Help: B vitamins play a crucial role in
energy production and glucose metabolism. For diabetics, a deficiency can
exacerbate symptoms such as fatigue and high blood sugar levels. Supplementing
with benfotiamine helped maintain balanced blood glucose levels throughout the
day.
Example: A woman with long-standing diabetes experienced
chronic fatigue and unstable glucose levels. After testing revealed a B vitamin
deficiency, she began taking benfotiamine. Within weeks, her energy levels
improved, and she noticed fewer fluctuations in her blood sugar.
4. Berberine: Nature’s Metformin
Berberine
One of the most powerful tools in this individual's
supplement regimen was Berberine, a natural herb that works very similar to
Metformin, a common diabetes medication. Berberine helps lower blood sugar
levels by increasing insulin sensitivity and improving glucose metabolism.
Unlike Metformin, berberine has minimal side effects.
Scientific Backing: Multiple studies have demonstrated the
efficacy of berberine. A meta-analysis in Frontiers
in Pharmacology found that berberine was just as effective as Metformin in
controlling blood sugar levels and improving lipid profiles in type 2
diabetics.
Example: A 55-year-old diabetic man who was unable to
tolerate Metformin due to digestive side effects switched to berberine. After a
few months, his blood glucose levels were stable, and he no longer experienced
the discomfort that came with medication.
5. Black Seed Oil: Supporting Insulin Production
Another key supplement in this journey was Black Seed Oil,
known for its ability to support insulin production. Black seed oil, also known
as Nigella sativa, has been used in traditional medicine to treat various
ailments, including diabetes.
How It Works: Black seed oil contains thymoquinone, an
active compound that has been shown to increase insulin production and reduce
blood sugar levels. Taking this supplement helped regulate glucose levels and
prevent the individual from experiencing dangerous blood sugar lows or highs.
Example: A man struggling with insulin resistance introduced
black seed oil into his daily routine. After several weeks, he noticed his
fasting blood sugar levels had dropped significantly, and his insulin
sensitivity had improved.
6. Baking Soda and Kidney Health
Baking Soda
In addition to herbal supplements, this individual found
that using a small amount of Baking Soda mixed with water each day helped flush
out his kidneys and improve blood flow. Baking soda, or sodium bicarbonate,
helps the kidneys produce nitric oxide, which softens blood vessels and allows
for better glucose utilization.
Benefits of Baking Soda: Maintaining kidney health is
critical for diabetics since the kidneys play a key role in filtering blood and
managing blood sugar levels. Drinking a diluted baking soda solution can help
support kidney function and reduce strain caused by high glucose levels.
Example: A 68-year-old diabetic man with early-stage kidney
disease started using baking soda in his water. His kidney function improved,
as seen in his blood tests, and his overall glucose control became more
manageable.
Kidney External & Internal View
7. Diet and Lifestyle Adjustments
While supplements played a vital role, this individual also
made necessary dietary and lifestyle adjustments. He didn’t follow a highly
restrictive diet but focused on limiting certain fats and sugars and eating
mindfully. Importantly, he incorporated foods that support liver and kidney
health, such as leafy greens, nuts, seeds, and omega-3-rich fish.
Balanced Approach: It's not about following a fad diet or
completely eliminating foods but about making small, sustainable changes.
Reducing processed foods and increasing whole foods naturally supports blood
sugar regulation and overall health.
Example: A 60-year-old woman with diabetes reduced her
intake of processed snacks and sugary drinks. Instead, she focused on whole
foods like vegetables, lean proteins, and healthy fats. Over time, her blood
sugar stabilized, and she required less medication to manage her diabetes.
8. Regular Monitoring and Doctor’s Supervision
Throughout this journey, regular monitoring was key. Monthly
blood and urine tests provided insight into how well his body was managing
blood sugar without medication. Collaboration with his healthcare provider
ensured that the natural approach was safe and effective.
Working with Your Doctor: If you're considering a natural
approach to managing diabetes, it's essential to work closely with your doctor.
While supplements and lifestyle changes can be highly effective, they may need
to be adjusted based on individual needs and responses.
Example: A diabetic patient who wanted to reduce her
reliance on insulin consulted her doctor before starting a supplement regimen.
By working together, they gradually reduced her medication while monitoring her
progress.
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